Tasha Mae

It's not between athletes but against Covid-19

It's the brainchild of Edwin Ang who has made it his mission to teach anyone who wants to be part of the game

A hard-hitting narrative to jolt your senses

My diet is not always clean and perfect but I have somewhat adapted and adjusted them to my life

Instead of thinking big and failing, just be in the process of continuously improving, looking at it day by day and not a week later or a month down the road

Useful ways in becoming more mentally resilient to them

Don't be afraid to take up new challenges and step out of your comfort zone

Pushing through the mental demons to train at your best with these tips.

It’s through the power of “visualisation”