AS we slow down the pace of our breath, we also slow down the pace of our thoughts and daily stresses.
We also expand the capacity for our lungs to take in more oxygen, especially when we engage in deep breathing. This can help to bring the mind into a calmer and more focused state for increased productivity.
Join Jojo for this calming yet energising breathing exercise as she guides us through progressive lengthening of each exhale.
Every time we breathe out, we are able to release stuck energy or toxins and create space for fresh oxygen and energy to enter which has a positive effect on our mood and motivation levels. – The Vibes, March 27, 2021
‘OhanaJo awake’ is a go-to conscious platform with daily meditations, sound healing, yoga and wisdom on the go, to help people with their stress, anxiety and sleep. Please visit www.ohanajo.com for more info or to experience a free trial. Share this story on your social media with the hashtags #thevibes #fromeveryside to receive a free one-month membership.
