KUALA LUMPUR − If you are familiar with vibration plates and seen how it works but remain sceptical about its effectiveness, you must read this article until the very end because Power Plate might just blow your mind. But first, what is a Power Plate?
Power Plate is an exercise machine that delivers high-speed vibrations that penetrate the body through all your muscles.
In just 30 minutes, it can stimulate your muscles at a much higher rate than traditional methods.
This means, you can use Power Plate as a warm-up tool, to increase the intensity of your workouts (including strength training) and for post-workout recovery.
Still not convinced? We were given the opportunity to try the Power Plate and this is what we discovered.
It saves time
As part of our daily workout regime, we lift weights at least 2-3 times per week, spending at least 60 min (sometimes more) per session with barbells and weights.
However, a 25-min session on a Power Plate equals to 90 min of weightlifting.
All you need to do is perform your usual workout routine (squats, push-ups, lunges, crunches etc.) and the vibration from the Power Plate will do the rest. We tried and tested; the burn was real!
Aids weight loss
There are no magic pills to weight loss, but they say: “The more you put in, the more you get out of it!”.
Power Plate vibration increases the intensity of your normal workout, which immediately boosts your metabolic rate, making fat burn easier.
If you’re always on the go, a 10-min workout session on the Power Plate is enough to get you on track for a successful weight loss journey!
Increases strength and muscle mass
In a study conducted by Power Plate, 97 senior participants were divided into three groups; a Power Plate group, a fitness group and a control group.
For one whole year, the Power Plate group and fitness group trained three times a week. The Power Plate group trained a maximum of 40 minutes per session while the other groups trained 90 minutes per session.
The results? Only two groups showed the same amount of increase in isometric and explosive strength, and muscle mass as well, which of course came from the Power Plate group and the fitness group.
This proves that the Power Plate offers the same results in less than half the time a traditional fitness regime would take.
Helps tone and sculpt your body
It has been scientifically proven that if you repeatedly hold a certain position on vibration plates, your muscles will become more toned and defined.
Something as simple as just holding your squat on a Power Plate, is effective in toning your glutes, quads and core.
All you need to do is hold different poses (depending on your goal) on a Power Plate machine in the area you choose to target.
For example, if you’d like to have sculpted shoulders, you can choose to stay in a plank and shoulder press for maximum results.
Builds bones and muscle strength
Although Power Plate training is considered a low-impact workout, the results can be stunning. According to Power Plate Malaysia: “Because strength is derived from multiplying mass with acceleration, the heavier you lift, the more strength you will build. Power Plate increases the acceleration part of this process.
Increases your flexibility
One of the best benefits users can get from this amazing machine is flexibility and recovery. The Power Plate can help you perform yoga poses more effectively as well as relieve muscle stiffness and tightness.
We recommend you try the Power Plate with our Bstrong programme and let us know how you feel!
For more details, visit Power Plate Malaysia and purchase the Bstrong programme for improved weight loss & toning. – The Vibes, November 10, 2021
