Atilia Haron

5y

What was initially thought of as boring has come to define my practice for over 16 years

5y

The benefits of this yoga pose far outweigh its awkwardness

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Yoga is not merely about touching your toes — it is about what you learn on the way down

5y

Put a spring in your step with yoga poses that will relieve emotional build-up

5y

Do a little wholehearted downward dog with Atilia this week.

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The benefits of a headstand can be derived from other easy poses like forward-folds, downward-facing dog, or even a child's pose

5y

Get some "flow" yoga on with Atilia this week.