Atilia Haron

Stretch for strength of mind and body, and watch yourself go far

Here are four yoga styles that I know and love that I hope will win you over as well

Here are some yoga asanas to help you overcome days when you can’t curb your appetite

Sweep away the cobwebs of your mind with the self-healing power of meditation

Let’s get up and running on some dynamic movements that are bound to tone you up

Inversion is the reason why this yoga practitioner is able to retain her youthful looks

Strengthen your muscles and improve your flexibility with a series of active flow movements

Here’s some calming yoga poses to help you combat an anxious mind

Improve your circulation, digestion and mobility with this highly-beneficial pose

Loosen those hammies, stretch your back and feel taller with a simple fold

Be more of a warrior and less of a worrier with a truly heroic yoga pose

Attain mental clarity and physical tranquillity with the power of meditation