Tana Rayer

Here’s another low-intensity workout for beginners that’s sure to get you hooked

Here are some rapid-fire exercises to help burn off those Chinese New Year calories

In a season fraught with overindulgence, here’s how you can shift the balance in your favour

Nothing could be further from the truth when you’re dying of thirst

Rid yourself of those extra calories brought on by the MCO with a simple workout routine

Here’s how to start a running habit to counter the sedentary effects of a lockdown

Intense and excessive exercise on a frequent basis can result in performance decline

The true value of sports comes not from winning or losing but in how the game is played

Boost your performance and well-being with a therapeutic and conducive foam rolling session

Here’s more resistance training exercises to build upper body strength

Do athletes perform better with a strong upper body?

Stronger abdominals improve athletic performance by leaps and bounds