A terrific way to release everything you’re holding on to mentally or physically before sinking into a peaceful night of deep sleep is — practising yoga before bedtime.
Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.
Benefits of a bedtime yoga routine
- Improves sleep quality and quality of life
- Promotes relaxation
- Quietens the chattering of the mind
- Alleviates insomnia
In this video, Jojo guides us through a relaxing yoga flow for better sleep. – The Vibes, January 16, 2021
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