WHEN we are in a state of panic, stress or fear, the body can accumulate a lot of stiffness and muscular tension. This can get in the way of letting go of what no longer serves us.
When we are able to release physical tension from the body, we are also able to help release a lot of pent up emotions that we might be subconsciously holding on to. The body always gives us clues as to the ‘burdens’ we might be carrying, so always pay attention to all the physical signs - from persistent back pain, to headaches from overthinking or worrying, to tightness in the chest from fearful or anxious thoughts.
Join Jojo in this therapeutic sound bath session to guide you into sweet ‘savasana’ where we let go of all our worldly worries and strains.
Allow yourself to journey with the intention of letting go of whatever fears that might be holding you back to help bring the mind and body into deeper states of relaxation and calm. – The Vibes, March 6, 2021
‘OhanaJo awake’ is a go-to conscious platform with daily meditations, sound healing, yoga and wisdom on the go, to help people with their stress, anxiety and sleep. Please visit www.ohanajo.com for more info or to experience a free trial. Share this story on your social media with the hashtags #thevibes #fromeveryside to receive a free one-month membership.
