JUST before we fall asleep, the state of our mind and the thoughts we are thinking can really affect the quality of our slumber at night.
Make sure the bedroom feels conducive for relaxation - from the lighting in your room, to choosing calming scents or essential oils like lavender which can be dropped or sprayed on to your pillow or diffused in the air to prepare the mind and senses for relaxation.
Jojo guides us into an oasis of calm with soothing crystal bowl vibrations and ‘yoga nidra’ to help relax the muscles from head to toe so we can surrender into deep relaxation at bedtime.
OhanaJo awake’ is a go-to conscious platform with daily meditations, sound healing, yoga and wisdom on the go, to help people with their stress, anxiety and sleep. Please visit www.ohanajo.com for more info or to experience a free trial. Share this story on your social media with the hashtags #thevibes #fromeveryside to receive a free one-month membership.
