Lower body strength is crucial for athletes but as I highlighted in my previous article ‘Up, Up and Away’, I must stress once again upon the importance of upper body strength when it comes to the biomechanics of running.
In view of the saying, ‘your legs will follow your arms’, one needs enhanced upper body strength to gain a strong finish. As such, I’ve listed a few exercises you can do anywhere, anytime ─ with basic equipment such as a resistance band, a chair and some light weights ─ in order to hold that form or ‘arm action’.
The best part is that you can perform these resistance training exercises in the comfort of your own home. Choose any three of the following exercises, perform three sets of each with 8-12 repetitions and ensure your rest time between each set does not exceed 90-120 seconds.
Here’s the list of basic exercises that will help you build upper body strength:
1. Narrow Push-Ups
2. Bench Dips
3. Shoulder Press
4. Shoulder Curls
5. Tricep Extensions
6. Hand Swings
These exercises will not only keep you active but ensure you stay strong and healthy during the current pandemic.
During these trying times, let’s all rise together and continue to support one another. Know that strength and mobility are built over time so in order to achieve your personal goals, don't forget to check yourself on a regular basis to stay on track.
Last but not least, have fun and I’ll see you all at the race line real soon!
With love, Tana. ─ The Vibes, 23 December, 2020
