Stricter requirements have been implemented by MCF for FIDE-approved endorsement

Ongoing support puts FAM candidate in an advantageous position for re-election

What may be considered taboo is soon becoming an unconventional way of keeping fit

Strengthen your muscles and improve your flexibility with a series of active flow movements

Nothing could be further from the truth when you’re dying of thirst

Overcome your fitness challenges with an upper-body workout in Part 2 of Pilates Without A Reformer

The recently-honoured athlete is proof positive that Malaysian sports heroes have a rightful place on the world stage

Pursue your dreams even if it means having to sacrifice everything for it

Kickstox shares their top three tips for this week

Former Malaysian badminton player ties the knot before kicking the bucket.

A major talking point among sports fans this week is about the Tokyo 2021 Olympic games. Will the show go on despite all the global COVID challenges?

Here’s a new fortnightly column that showcases the impact of sports on the lives of a select few

Kickstox share some of their top tips with us.