Indra Balaratnam

Cravings for specific foods happen to everyone, but should you ignore them or indulge instead?

Understanding your digestive needs and adjusting your diet is vital if you are dealing with chronic constipation

In addition to impairing judgement in the moment, alcohol also has several long-term negative health effects

There is a difference between an influencer’s opinion and proper professional advice

Switching to a plant-based diet still requires a balanced approach to make up for nutrients that usually come from animal products

From the Atkins to the celebrity 'cleanse', how to find a workable diet plan

As staying home is part of the new normal, holding on to routine is important if one's family wants to stay healthy and happy

Easy tips to help those trying to narrow their waistlines

Snacking is not the enemy of healthy eating, but one must still be vigilant to not eat too much

Steps to get nutritious food on the daily

The best way to avoid the onset of diabetes is by having a healthy and balanced diet