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Joanna Koleth

The Latest

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Restorative Pilates for the post-holiday season

Rejuvenate your mind and body with a therapeutic exercise that you didn’t realise you needed.

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Spinning towards a catharsis

Joanna Koleth cheers us on toward the year-end finish line with her second Spin experience

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Celebrate the season with these inspired moves

Join Joanna Koleth for some Christmas-inspired Pilates exercises, namely Climb-A-Tree, Rolling Like A Ball and Table!

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I Am Destined to Move! — Part 2

Joanna Koleth continues with her discovery of how Aidwina A.W. overcame adversity to become a dancer and #balletforall advocate despite a debilitating disease

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I Am Destined To Move! — Part 1

Joanna Koleth discovers how Aidwina A.W. overcame adversity to become a dancer and #balletforall advocate despite a debilitating disease

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Do you really know Pilates? Secrets revealed in The Caged Lion

A new book on Joseph Pilates’ life and legacy by John Howard Steel

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Moving This Movember

Sharing the movement journeys of 4 Malaysian men who have benefited from Pilates.

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You’re Made to Move: Important Lessons Movement Improvisation Has Taught Me

Embark on a movement improvisation journey shared by Joanna Koleth