Stardust

It has become the latest sensation in the fitness industry of late

This is particularly good post pregnancy

Here are some of the exercises I used to condition my body to meet the rigours of this demanding artform

Find out what an exotic dance professional had to do after her pregnancy to become a pole dancer

Some ways to smoothen your dance routine

Here are some simple-yet-effective tips to spice up your moves and sizzle your performance

Here are a few ways to transform your exotic dance performance into a crowd-pleasing spectacle

Create a stunning visual journal to help you progress on your exotic dance journey

As exotic dance has its obvious challenges, here are some tips to keep you firmly on track

Step out of your comfort zone with the fundamental moves and poses of exotic dance

What may be considered taboo is soon becoming an unconventional way of keeping fit