Podcast

Inside Shazmin’s Head: Episode 3 – Where did our resolutions go?

Six months on, have we achieved all we set out to do at the new year?

Updated 4 years ago · Published on 20 Jun 2022 9:00AM

Inside Shazmin’s Head: Episode 3 – Where did our resolutions go? — Making the to-do list is the easy part, actually following through is the real hassle. – Pixabay pic, June 20, 2022

WHERE are you with your New Year’s resolutions six months on? Shazmin had ONE resolution – to lose the baby weight from her last baby – who is now 16 years old! Is it safe to conclude that she doesn't really want it badly enough?

What drives a person to achieve their short and long-term goals? Why can't we commit to ourselves and make ourselves a priority?

Dr Joel gives some insight on why our goals can’t stick and what we can do about it. – The Vibes, June 20, 2022

Dr Joel drops some knowledge in the podcasting booth. – The Vibes pic/SAIRIEN NAFIS

Dr Joel Low is a Clinical Psychologist and Director at The Mind Psychological Services & Training, and an exco member of the MSCP. He specialises in Cognitive Behavioural Therapy and works with a wide range of clients to help them reach their goals.

If you would like to reach us, with questions, comments or a problem you’d like us to discuss, send us an email at: [email protected]

Produced by Shazmin Shamsuddin and Sound Engineered by Ethan Phoon.