THE human mind is a fantastic thing. But how often do we think about the things we are thinking?
This week we discuss the concept of meta-cognition – and the eerie feeling we get when we find ourselves observing our own thoughts.
Dr Joel discusses how we interact with our thoughts as opposed to react to it, and acquire the skills to master our thoughts to manage our lives. – The Vibes, June 27, 2022
Dr Joel Low is a Clinical Psychologist and Director at The Mind Psychological Services & Training, and an exco member of the MSCP. He specialises in Cognitive Behavioural Therapy and works with a wide range of clients to help them reach their goals.
If you would like to reach us, with questions, comments or a problem you’d like us to discuss, send us an email at: [email protected]
Produced by Shazmin Shamsuddin and Sound Engineered by Ethan Phoon.
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