Atilia Haron

Find out how a consistently-underweight young girl made a difference in the lives of seventy-five women by coaching an eight-week long yoga class in a governmen...

It also helps improve focus, flexibility, strength and mood

It's so much fun and such a delight just looking at their cute faces and smiles

It was the best decision I've made and never regretted it

With the theme 'Yoga at home and Yoga with Family' the world celebrates the occasion as usual on June 21st

It's a state of consciousness between waking and sleeping, induced by guided meditation

There are many other ways too to overcome this problem

There is a strong co relationship as both come from a pure place

Improve the shape of your face by activating and strengthening the facial muscles with some face yoga

It’s amazing what a 20-minute meditation can do to you

Discover how open heart poses can help those afflicted with respiratory ailments

Mobilise your shoulders and strengthen those hamstrings with this beautiful yoga practice