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Cooling the nervous system with guided breath & visualisation – with Jojo Struys

You can attain a state of complete relaxation through guided meditation

Updated 5 years ago · Published on 10 Apr 2021 8:00AM

Cooling the nervous system with guided breath & visualisation – with Jojo Struys
Let your imagination take you to a place of rejuvenation. – Pixabay pic, April 10, 2021

by Jojo Struys

STRESS and anger can make us feel physically hot, increase our pulse rate and even raise the level of our blood pressure.

In this guided exercise revolving around the cooling and cleansing effects of waterfalls in nature, Jojo combines the power of breath, visualisations and sound to calm the nervous system.

Allow Jojo’s gentle guided instructions to  mindfully bring you into a deeper, more rejuvenated state of complete mind-body relaxation. – The Vibes, April 10, 2021

‘OhanaJo awake’ is a go-to conscious platform with daily meditations, sound healing, yoga and wisdom on the go, to help people with their stress, anxiety and sleep. Please visit www.ohanajo.com for more info or to experience a free trial. Share this story on your social media with the hashtags #thevibes #fromeveryside to receive a free one-month membership. 

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