Sections

About

Get the app

Follow us on

Jojo Struys

The Latest

5y

Guided visualisation to dream big - with Jojo Struys

Dreams are free, so why not tap the power of your imagination to expand your life and realise your goals?

5y

Ancient breathing technique to reduce stress & hypertension - with Jojo Struys

Jojo expertly brings us through an ancient pranayama breathing technique called Sheetkari, also known as the “hissing” breath

5y

Cooling the nervous system with guided breath & visualisation – with Jojo Struys

You can attain a state of complete relaxation through guided meditation

5y

5 ways to make your goals stick - with Jojo Struys

Having a goal is important - sticking to them may prove harder

5y

Breathwork to improve energy and motivation - with Jojo Struys

Releasing stuck energy creates space for fresh energy that can benefit both mind and body

5y

Sound bath for letting go & relaxation - with Jojo Struys

5y

Expansive body postures with affirmations, to remove fear - with Jojo Struys

Break past the contracting energy that stress and tension bring into the mind and body

5y

Sound bath for relaxation & letting go of fear - with Jojo Struys

Bring your body back to vibrational balance and harmony

5y

Activating your solar plexus to release fear - with Jojo Struys

Use the power of sound and your own voice to rise above your fear

5y

3 things you can do to increase happiness – with Jojo Struys

What you focus on, grows - so choose the positives in life

5y

Relaxing your facial muscles for sleep - with Jojo Struys

Relaxing your face will signal the rest of your body that it is time to rest

5y

Turning stress to energy - with Jojo Struys

Turn toxic stress into something that can give more pep in your step