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Joanna Koleth

The Latest

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Pilates for Golfers 

Improve your golf swing and spinal rotation for the game with Joanna 

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Pilates: create length and gain strength

Are you incorporating eccentric muscle contractions in your workouts? Learn the importance of it and the why Pilates is often linked to the idea of creating “lo...

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Pilates: Exposing popular untruths about Pilates

Let us debunk some common misconceptions regarding this popular form of exercise

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Pilates: Relieve intense period pains with Pilates

Find out how consistent low-impact Pilates movements can help women suffering from endometriosis

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Pilates: To move or mope? The choice is yours

In line with the International Women’s Day theme #ChooseToChallenge, reclaim your space – mentally and physically – with these 3 Pilates moves

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Move into March with some MATness

Celebrate a month dedicated to movement with 34 mat-based Pilates exercises

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Pilates: Channel the feel-good power of the collective

Learn how Pilates can help you experience the joy of communal movement

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Enjoy maximum efficiency with minimum effort

Pilates embraces the notion that the smallest movement can bring about the biggest impact

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Just go with the flow

Enter a state of assured calmness with a successful Pilates set-up in your home

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Move from awareness into action

Get ready to transform your Pilates workouts with a strong mind-body connection

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Push-up to pull through

Overcome your fitness challenges with an upper-body workout in Part 2 of Pilates Without A Reformer

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Remain consistent despite life’s inconsistencies

Propel yourself forward in spite of the MCO with a reformer-inspired Pilates sequence in Part 1 of Pilates Without A Reformer